health

“When I can’t decide what i would like for breakfast, I reach for fresh fruit, a boiled egg , and a whole-wheat English muffin with spread ,” says Everyday Health nutritionist Kelly Kennedy, RD. “It’s the right plate to satisfy my hunger.” The protein within the egg and spread , and therefore the fiber within the English muffin , help keep her feeling full longer. “And the fresh fruit rounds out my meal nicely with a healthy dose of vitamin C , also as a number of other vitamins and minerals,” she says.